December 15, 2021

How to manage sleep well?

Sleep is so important, how to manage sleep well, I personally believe that there are three points: time management, negative emotions, and life beliefs. Sleep is so important, how to manage sleep well, I personally believe that there are three points: time management, negative emotions, life beliefs One: Time mangemen

How to increase deep sleep time?

With the development of science and technology and the popularization of sleep science, when we talk about sleep, we no longer generally say “sleep well” or “sleep deep”, but use more professional sleep terms and data to measure it. Usually, we arepayingattention to the proportion of deep sleep, light sleep, and REM

Scroll to Top